How to Make Perfect Stir-fry Chicken and Veggies

Hello everybody, it's me again, Dan, welcome to my recipe site. Today, we're going to prepare a special dish, Step-by-Step Guide to Make Speedy Stir-fry Chicken and Veggies. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Stir-fry Chicken and Veggies, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Stir-fry Chicken and Veggies delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we must first prepare a few components. You can have Stir-fry Chicken and Veggies using 21 ingredients and 6 steps. Here is how you cook that.

#healthy #chicken #easytocook

Ingredients and spices that need to be Get to make Stir-fry Chicken and Veggies:

1. For stir-fry salad:
2. 1 . Spinach leaves chopped – Handful
3. 2 . Kale leaves (if available) – small handful
4. 3 . Frozen veggies – Cauliflower, broccoli, carrot, peas – half of a bowl
5. 4 . Grated beetroot – small handful
6. 5 . 1 onion – thinly sliced
7. 6 . 1 tomato – chopped
8. 7 . Fresh coriander – finely chopped
9. 8 . Yoghurt – half cup
10. 9 . Boiled rice – half cup
11. 10 . 1 Green chilly – thinly sliced
12. 11 . Salt (make sure the quantity of salt is low since we’ve already added salt in the chicken), coriander powder
13. For chicken:
14. 1 . Breast fillets – 3
15. 2 . Onion, garlic, green chilly, and tomato puree (1 of each)
16. 3 . Ginger paste – spoonful
17. 4 . Salt, garam masala, turmeric powder – as per taste
18. 5 . A pinch of sugar (for the added texture of chicken)
19. 6 . Soya sauce – a spoonful
20. 7 . Yoghurt – 1 spoonful
21. 8 . Oil – 1 spoon for marinate

Instructions to make to make Stir-fry Chicken and Veggies

1. So you literally have to add everything in the ingredients mentioned, in the chicken section, together. Cover the bowl and keep it aside for half an hour so that chicken soaks the flavours.
2. Now let's head to the stir fries – First step obviously we need to defrost the veggies (Yow don’t have to follow this one if using fresh veggies ;)).
3. Next, stir-fry the veggies in a pan, until soft, and add salt and coriander powder.
4. In a bowl, mix the chopped spinach leaves, kale leaves, grated beetroot, onion, tomato, green chilly, boiled rice, coriander leaves, and the yoghurt. Add the stir-fried veggies in the salad.
5. Coming back to the marinated chicken. Stir-fry the chicken fillets in a pan; top it midway with the pureed onion/tomato/ginger paste.
6. That’s pretty much it. Once the chicken is soft, and ready to eat – spread the stir-fry salad on the plate, and top it with chicken fillets! Now, attack!!

While this is by no means the end all be all guide to cooking easy and quick lunches it is great food for thought. The expectation is that will get your creative juices flowing so you can prepare wonderful lunches for your family without needing to perform too much heavy cooking at the process.

So that is going to wrap this up for this special food Recipe of Award-winning Stir-fry Chicken and Veggies. Thank you very much for reading. I'm confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!